Too many supplements.

No-xplode- Nitric oxide supplement
Glutamine-recovery
amino acid-recovery
Creatine- muscle expander but essentially recovery as well
etc
etc

is it just me or do most supplements do the same damn thing. Oh and yes i have tried these and each has their own special little effects.

which is?

its caffeine people. Drop the pills and powders kids and grab large starbucks cup.